Cenar abundante y tarde / Late night eaters

Cenar abundante y tarde (3 horas previas a la hora de acostarse) aumenta las posibilidades de desarrollar cáncer colorrectal y afecta negativamente el microbioma intestinal.

Eating within 3 hours of bedtime at least 4 days a week could increase chancer for developing colorectal cancer and negatively impact your microbiome.